Deborah Seal Counsellor
Face-to-Face Counselling in Curtis Street, Swindon
An Introduction to Cognitive Behavioural Therapy – What Is It and How Does It Help Me?
When people hear the words ‘Cognitive Behavioural Therapy’, or CBT, they might feel slightly confused, or even intimidated. It can seem quite scientific and perhaps even a bit cold, but the truth is that CBT is a pretty simple, compassionate form of therapy. It is also the most widely researched and empirically backed up therapeutic […]
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