Deborah Seal Counsellor
Face-to-Face Counselling in Curtis Street, Swindon
How CBT Therapy Helps With Eating Disorders
Over the years as a CBT therapist in Swindon and online, I have worked with a number of individuals - particularly teenage girls - to overcome eating disorders. This includes problems like bulimia, anorexia, binge eating, along with other issues associated with body dysmorphia. Eating disorders are not, contrary to popular belief, only about one's […]
Three Common Misconceptions About CBT
Despite being the most popular and evidence-based forms of therapy out there, Cognitive Behavioural Therapy (CBT) is still roundly misunderstood, or not known whatsoever. As an experienced CBT therapist in Swindon and online, I have seen how people approach sessions feeling uncertain about CBT, often coming to me with a number of questions. The phrase […]
Can CBT Help With Depression?
As an experienced CBT therapist in Swindon and online, I have helped countless clients engage with their depression and reach a better place. It is never an easy process; depression is a complex phenomenon, and comes in different forms, such as clinical depression, seasonal affective disorder, post natal depression, and bipolar disorder depression. No one […]
Should I Have CBT Online or In-Person?
Now that we are coming out of the pandemic, clients are starting to return to in-person CBT therapy in Swindon, whereas others continue to prefer speaking to me over Zoom from the comfort of their own home. Many people like this way of working; they are used to having sessions virtually, and it works nicely […]
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